Aerial view of campus with Williamsport, the Susquehanna River and Bald Eagle Mountain as a backdrop

Exercise Science (EXSC)

Associate Professor: Broussard (Co-coordinator) 
Assistant Professor: O’Donnell (Co-coordinator)  

  • Courses Required for the Major: 13 (B.A.), 16 (B.S.)  
  • Capstone Requirement: EXSC 401 
  • Minor: Exercise Science 

A major in Exercise Science provides students with a foundation in the scientific principles of human movement, physical activity, and health. This interdisciplinary major requires coursework in biology, chemistry, exercise science, and electives related to health, nutrition, exercise, and sports performance. This major is designed for students interested in health, fitness, training, and human performance. It prepares students for a variety of professions and for entry into advanced exercise-related disciplines, including physical therapy, athletic training, exercise physiology, kinesiology, strength and conditioning, and wellness coaching. It also provides a strong foundation for those pursuing graduate or professional training in healthcare or health-related professions. 

Students may not double major in any combination of Exercise Science, Biochemistry, Biology, Biomedical Sciences, or Cell and Molecular Biology. 

Students following catalog year 2025-26 and prior may not double major in any combination of Exercise Science, Biochemistry, Biology, Biomedical Sciences, or Cell and Molecular Biology with Biology: Anatomy and Physiology, Biology: Cell and Molecular Biology, or Biology: Comprehensive. 

Major Requirements 

The B.A. Degree  

Core courses:

BIO 110                      Introduction to Biology I 
BIO 111                      Introduction to Biology II 
BIO 115                      Medical Terminology (2 credits) 
BIO 116                      First Aid/CPR (2 credits)  
BIO 230                      Nutrition 
BIO 323                      Human Physiology 
BIO 338                      Human Anatomy 
CHEM 122/123          General Chemistry I 
EXSC 110                   Introduction to Exercise Science 
EXSC 301                   Exercise Physiology 
EXSC 401                   Exercise Science Capstone 

One course from:

PHYS 105                   Physics Phor Everyone 
PHYS 225                   Fundamentals of Physics I (recommended)  

Two courses from:

ANTH 101                  Ancient Bodies Modern Lives 
ANTH 310                  Food and Culture 
BIO 108                      Public Health 
BIO 343                      Comparative Biomechanics 
NEURO 210               Introduction to Neuroscience I 
NEURO 211               Introduction to Neuroscience II 
PSY 110                      Introduction to Psychology 
PSY 223                      Foundations of Sport and Exercise Psychology 
SMGT 110                  Introduction to Sport Management  
SOC 310                     Medical Sociology 

Capstone Requirement 

All majors must successfully complete EXSC 401. 

The B.S. Degree 

Students interested in pursuing advanced degrees in medicine (M.D., D.O., or P.A.), physical or occupational therapy, nursing, chiropractic practice, or graduate training in Exercise Science should consider the B.S. degree. 

Core courses

BIO 110                      Introduction to Biology I 
BIO 111                      Introduction to Biology II 
BIO 115                      Medical Terminology (2 credits) 
BIO 116                      First Aid/CPR (2 credits)  
BIO 230                      Nutrition 
BIO 323                      Human Physiology 
BIO 338                      Human Anatomy 
CHEM 122/123          General Chemistry I 
CHEM 124/125          General Chemistry II 
EXSC 110                   Introduction to Exercise Science 
EXSC 301                   Exercise Physiology 
EXSC 401                   Exercise Science Capstone 
MATH 128                 Calculus with Analytical Geometry I 
PHYS 225                   Fundamentals of Physics I 

One course from:

CHEM 219                  Organic and Biochemistry 
CHEM 222/223          Organic Chemistry I  

Two courses from:

ANTH 101                  Ancient Bodies Modern Lives 
ANTH 310                  Food and Culture  
BIO 108                      Public Health 
BIO 343                      Comparative Biomechanics 
BIOCH 444                 Biochemistry I 
CHEM 224/225          Organic Chemistry II 
NEURO 210               Introduction to Neuroscience I 
NEURO 211               Introduction to Neuroscience II 
PHYS 226                   Fundamentals of Physics II 
PSY 110                      Introduction to Psychology 
PSY 223                      Foundations of Sport and Exercise Psychology 
SMGT  110                 Introduction to Sport Management  
SOC 310                     Medical Sociology  

Capstone Requirement 

All majors must successfully complete EXSC 401. 

Minor Requirements

A minor in Exercise Science consists of BIO 107 or 111 (BIO 111 recommended) and 230; EXSC 110 and 301; and one course from BIO 343, PSY 223, or SOC 310. 

110 
INTRODUCTION TO EXERCISE SCIENCE 
An introduction to the field of exercise science with a focus on how physical activity, exercise, and human movement affect health, performance, and quality of life. This course examines concepts in anatomy, physiology, biomechanics, and nutrition as these topics relate to exercise, health, and sports performance. Throughout this course, students explore the field and career options available to this discipline.  

301 
EXERCISE PHYSIOLOGY 
Explores the adaptations of the human body and physiological responses associated with physical activity and exercise. The major body systems, including the neural, muscular, cardiovascular, respiratory, and endocrine, are examined regarding their roles in physical activity. This advanced course has lecture and laboratory components focusing on testing and assessing physiological responses to exercise. Four hours of lecture and one three-hour laboratory per week. Prerequisites: EXSC 110, and BIO 107 or 111 (BIO 111 recommended). 

401 
EXERCISE SCIENCE CAPSTONE 
Focuses on research methods and approaches used in exercise science. Students choose appropriate topics and complete a research project or practical experience under the guidance of faculty members. Prerequisite: EXSC 301.