Aerial view of campus with Williamsport, the Susquehanna River and Bald Eagle Mountain as a backdrop

Group Fitness

Fall 2017 Fitness Class Offerings


This class is a choreographed kickboxing class that incorporates a variety of moves and music. Punch, squat and kick your way to a fun and exhilarating time! Add in some strengthening and resistance exercises for a total-body workout! It’s easy to follow and there are modifications for everything, so it’s perfect for all fitness levels!

Instructed by: Emily Glidewell

Class Dates: Thursdays

  • September 7, 14, 21, 28
  • October 12, 19, 26
  • November 2, 9

Time: 7:30pm-8:30pm

Location: Multipurpose Room in the Rec


The class focuses on breathing and a progressive series of slow flowing postures! Relaxation at the end!

Instructed by: Trudy Bullock

Class Dates: Saturdays

  • September: 2, 9, 16, 23, 30
  • October: 14, 21, 28

Time: 10:30am-11:30am

Location: East Hall Coffeehouse

Ab Attack

A fun workout session devoted to developing the muscles used to stabilize and coordinate the body’s everyday movement through dynamic or static exercises involving the lower back, abdominals, obliques and glutes.

Instructed by: Jeremy Bouse

Class Dates: Tuesdays

  • September 12, 19, 26
  • October 3, 10, 17, 24
  • November 7, 14

Time: 6:00pm-6:30pm

Location: Multipurpose Room in the Rec