For those individuals interested in leading a healthier lifestyle, and increasing stamina Lycoming College boasts a state of the art Fitness Center.

Machine Inventory: Rowing Machines, Stationary Bikes, Treadmills, Elliptical Machines, and Stair Climbers. Cardio Theater is also available, just bring along your headset to tune into the TVs!

PERSONAL TRAINER AVAILABLE...FREE of charge!
Aspen Bunyak
bunaspe@lycoming.edu

Spring 2008 Fitness Classes (all held in Dance Room)

Tuesday 5-5:45        Kickboxing

Tuesday 5:45-6:15    Definition

Thursday 5-5:30       Definition

Thursday 5:30-6:15  Power Step

Class Descriptions:
Kickboxing: This high-impact, energy-packed cardiovascular workout is great for persons of all fitness levels. Using kickboxing choreography and drills, this class offers a fun way to burn the calories away!

Power Step: Improve your cardiovascular endurance and coordination using the Step!
This class is adaptable to persons of all fitness levels.

Definition: Strengthen your entire body using body bars, various balls and bands and watch yourself take shape!