Group Fitness

Fall 2016 Fitness Class Offerings

Yoga

The class focuses on breathing and a progressive series of slow flowing postures! Relaxation at the end!

Taught by: Trudy Bullock

Class Dates: Saturdays

  • September 17, 24
  • October 15, 22, 29
  • November 5

Time: 12:30pm-1:30pm

Location: East Hall Coffeehouse


Rock, Sweat and Weights

Exhilarating combination of low rep strength exercises and cardio intervals delivering a muscle building, fat burning, full body workout all while rocking out to some great rock tunes!

Taught by: Jeremy Bouse

Class Dates:

  • September 5, 19
  • October 3, 17, 31
  • November 14

*Classes are held every other Monday*

Time: 8pm-9pm

Location: Multipurpose Room in the Rec Center


Core Strength

A fun workout session devoted to developing the muscles used to stabilize and coordinate the body’s everyday movement through dynamic or static exercises involving the lower back, abdominals, obliques and glutes!

Taught by: Jeremy Bouse

Class Dates:

  • September 12, 26
  • October 10, 24
  • November 7

*Classes are held every other Monday*

Time: 8pm-8:30pm

Location: Multipurpose Room in the Rec Center