The Healthy Times
 December, 2000

Can Echinacea Prevent the Common Cold? Does St. John's Wort Relieve Depression?


In some instances the above may be a matter of opinion, but in other cases documented scientific evidence exists to support the benefits of alternative therapies. * The National Institutes of Health estimate that approximately one in three Americans utilize some form of alternative or complementary treatment such as herbal medicine, accupuncture, biofeed back, homeopathy, aroma therapy, hypnotherapy and more. Among individuals who see traditional health care providers one-third utilize herbal therapies. In addition, studies show that individuals seeking both traditional and alternative medicines tend to be more health conscious with increased exercise, improved diet, less alcohol/tobacco use and more compliance with prescribed medication regimes. * Seeking alternative therapies is clearly an individual decision but if you do choose non-traditional medicine here are some tips to keep in mind. 

First, check credentials of all non-traditional (and even traditional) providers. Many states provide licensure for practitioners. Next, read all labels carefully. Just because the bottle states "all natural" doesn't mean the product can't be toxic when taken improperly. Always keep all medications (herbal and traditional) out of the reach of children. Also remember "let the buyer beware". Herbal remedies are not subject to FDA regulations and, hence, don't have to demonstrate purity or effectiveness. Finally and perhaps most importantly, always notify your doctor of any alternative therapies. Some herbal products and treatments are contraindicated with certain traditional medications, and in certain diseases or conditions (pregnancy). 

ALTERNATIVE/COMPLIMENTARY THERAPIES

1. Accupressure- pressure is applied to particular areas of the body (accupoints) to relieve symptoms.

2. Accupuncture- needles are inserted in certain areas of the body (accupoints) to relieve symptoms, especially pain, and maintain optimal health.

3. Aroma therapy- the use of essential oils extracted from plants to encourage relaxation and alleviate symptoms.  Oils can be added to baths, used for massage, worn as a personal perfume or dispensed into the air for inhalation.

4. Chiropractic medicine- manual manipulation to realign the spine as well as other joints and muscles to bring the body back into balance.  Helps to relieve symptoms, particularly pain.

5. Herbal therapies- use of various plant parts (stems, leaves, flowers, roots, seeds) to form pills, beverages, ointments, and compresses to relieve symptoms.

6. Massage therapy- various touching/rubbing techniques used to release painful muscle tension, promote circulation, improve flexibility and decrease physical/mental fatigue.

*Source: Professional Handbook of Complementary & Alternative Medicines



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